Whether you find yourself worrying about yesterday's mistakes or feeling anxious about what’s to come, these words offer a new way to view yourself and your choices.

You do what you are supposed to do, you say what you are supposed to say, but the world seems a step away from your heart.

It does not shout.

You worry about who you will become, what you will achieve, whether you will be okay.

Some days you do everything you can to understand yourself: you journal, you think, you analyze your past.